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Depression
Helping a Loved One
3/29/2013 4:53:53 PM
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Eat Healthy
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Get Active
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Talk with Your Doctor about Depression
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<p>Depression is a hard subject for many people to talk about. But if a friend or loved one is depressed, talking to them about getting help can make a big difference. Use these tips to start the conversation.</p><h2>Show you care.</h2><p>“Tell me how you are feeling. I’m here to listen and support you.”</p><p>“I’m worried about you. I think you may need to talk to a doctor about depression.”</p><p>“Let me remind you of all the great things I love about you.”</p><p>“I really like to spend time with you. Let’s take a walk or go to a movie together.”</p><h2>Offer hope.</h2><p>“Depression is a real illness. Many people suffer from it, and it’s nothing to be ashamed of.”</p><p>“Most people get better with treatment – even people who have severe depression.”</p><p>“I’ve read that getting active and eating healthy can help with depression.”</p><h2>Offer to help.</h2><p>“Let me help you get treatment. You can start by making an appointment with your doctor. Or I can help you find someone else to talk to, like a psychologist or social worker.”</p><p>“Get help right away if you are thinking about hurting yourself – call 1-800-273-TALK (1-800-273-8255).”</p><p>“You can always call on me if you need support or you just want to talk.”</p><p >For more information on how to help someone with depression, visit:</p><ul><li><a href="http://www.whatadifference.samhsa.gov/index.html" >http://www.whatadifference.samhsa.gov/index.html</a></li><li><a href="http://www.nimh.nih.gov/health/topics/depression/index.shtml" >http://www.nimh.nih.gov/health/topics/depression/index.shtml</a></li></ul>
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