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15
Depression
Helping a Loved One
3/29/2013 4:53:53 PM
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Eat Healthy
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Get Active
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Talk with Your Doctor about Depression
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<p>Depression is a hard subject for many people to talk about. But if a friend or loved one is depressed, talking to them about getting help can make a big difference. Use these tips to start the conversation.</p><h2>Show you care.</h2><p>“Tell me how you are feeling. I’m here to listen and support you.”</p><p>“I’m worried about you. I think you may need to talk to a doctor about depression.”</p><p>“Let me remind you of all the great things I love about you.”</p><p>“I really like to spend time with you. Let’s take a walk or go to a movie together.”</p><h2>Offer hope.</h2><p>“Depression is a real illness. Many people suffer from it, and it’s nothing to be ashamed of.”</p><p>“Most people get better with treatment – even people who have severe depression.”</p><p>“I’ve read that getting active and eating healthy can help with depression.”</p><h2>Offer to help.</h2><p>“Let me help you get treatment. You can start by making an appointment with your doctor. Or I can help you find someone else to talk to, like a psychologist or social worker.”</p><p>“Get help right away if you are thinking about hurting yourself – call 1-800-273-TALK (1-800-273-8255).”</p><p>“You can always call on me if you need support or you just want to talk.”</p><p >For more information on how to help someone with depression, visit:</p><ul><li><a href="http://www.whatadifference.samhsa.gov/index.html" >http://www.whatadifference.samhsa.gov/index.html</a></li><li><a href="http://www.nimh.nih.gov/health/topics/depression/index.shtml" >http://www.nimh.nih.gov/health/topics/depression/index.shtml</a></li></ul>
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Bullying Prevention
Healthy Communication and Relationships
Healthy Communication and Relationships, Children
3/29/2013 5:04:48 PM
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Help Your Child Stay at a Healthy Weight
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Talk to Your Kids about Tobacco, Alcohol, and Drugs
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Talk to Your Kids about Sex
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http://www.stopbullying.gov/prevention/talking-about-it/index.html
http://www.stopbullying.gov/prevention/talking-about-it/index.html
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http://kidshealth.org/parent/emotions/behavior/bullies.html
http://kidshealth.org/parent/emotions/behavior/bullies.html
<p>Bullying is when a person tries to hurt someone on purpose, either physically or emotionally. Bullying usually happens over and over again.</p><p>There are different types of bullying, which include behaviors like:</p><ul><li>Hitting or pushing</li><li>Name-calling</li><li>Spreading rumors</li></ul><p>Bullying can be done in person, on the Internet, or with cell phones. Talk with your child about bullying before you see signs of a problem.</p><h2>Tell your child why you are concerned about bullying.</h2><ul><li>“It’s hard to know what to do if someone is picking on you. If you ever have a problem, we can figure out what to do together.”</li><li>“In our family, we believe that everyone deserves respect. When you say mean things, don’t let other children play with you, or push and hit others, that’s not being respectful.”</li></ul><h2>Play the “what if” game with your child.</h2><p>“What would you do if:</p><ul><li>...you saw someone getting picked on?”</li><li>...someone was spreading mean rumors about you?”</li><li>...you hurt someone’s feelings?”</li></ul><h2>Look for signs of bullying.</h2><p>Talk with your child about what’s going on at school. Your child might be being bullied if he or she:</p><ul><li>Doesn’t want to go to school</li><li>Has cuts or bruises</li><li>Is acting unhappy or depressed</li><li>Complains of headaches or stomachaches</li></ul><p>Your child might bully other children if he or she:</p><ul><li>Enjoys teasing other kids</li><li>Has a hard time controlling anger</li><li>Is very rough or aggressive</li></ul><h2>Learn more about bullying.</h2><p>Talk to other parents and your child’s school to find out how they handle bullying.</p><ul><li>Ask about the school’s policies on bullying.</li><li>Talk to your child’s teacher or school counselor if your think your child is involved in bullying.</li></ul>
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