Physical Activity for People with Disabilities
Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.
Review Date: Wednesday, April 01, 2015
NIH National Center for Complementary and Integrative Health - NCCIH