Many appetizing foods are actually great sources of fiber — from fruits to whole-grain cereals. Learn how to add fiber to your family's diet.
Review Date: October 29, 2012
The Nemours Foundation
A balanced diet needs to contain a proper mix of carbohydrates, fat, fiber and protein. Find out how many calories from fiber you should be eating daily.
Review Date: February 28, 2011
University of Maryland Medical Center
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