U.S. Department of Health and Human Services



Carbohydrate Calculator

A balanced diet needs to contain a proper mix of carbohydrates, fat and protein. Find the right amount of carbohydrates recommended for your diet.

Review Date: July 06, 2012

University of Maryland Medical Center

Meal and Snack Calculator

If you want to lose, maintain, or gain weight, this tool will calculate the number of calories that are right for you.

Review Date: February 06, 2013

Shape Up America!

MyPlan Daily Food Plan

Want to know the amount of each food group you need daily? Create a profile to find out and receive a customized Daily Food Plan.

Review Date: October 31, 2014

Center for Nutrition Policy and Promotion, U.S. Department of Agriculture

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