U.S. Department of Health and Human Services


Relaxation Techniques

About Biofeedback

Biofeedback is a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance. Learn how it may help you or someone you know.

Review Date: January 25, 2013

Association for Applied Psychophysiology and Biofeedback

How to Meditate

Find systematic tips for relaxation and meditation.

Review Date: October 30, 2014

American Meditation Institute

Mind-Body Medicine

Learn about the the mind-body connection and disease prevention.

Review Date: October 07, 2014

American Meditation Institute

Relaxation Techniques for Stress Relief

The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response.

Review Date: March 31, 2015


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