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Stress Management

Kids: Story on Stress

Stress happens when you are worried or uncomfortable about something. You may feel angry, frustrated, scared, or afraid. This article will help kids manage stress.

Review Date: October 31, 2012

The Nemours Foundation

Mind/Body Connection: How Your Emotions Affect Your Health

Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right.

Review Date: December 15, 2014

American Academy of Family Physicians

Stress Calculator

How stressed are you? Use this tool to find out.

Review Date: July 11, 2012

University of Maryland Medical Center

Stress Screener

It can be hard to know when you're suffering from an unhealthy level of stress. Take this test to determine if stress may be putting your health at risk. Learn what you can do to feel stronger.

Review Date: November 13, 2014

Mental Health America

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