It can help your physical and emotional well-being
(HealthDay News) -- Mindfulness is the practice of focusing on the moment without letting yourself be distracted.
The Helpguide.org site mentions these possible benefits:
- More satisfaction, and greater ability to cope during difficult times.
- Less concern with worries and regrets, stronger relationships and less worry about self-esteem.
- Lower stress and blood pressure, and improved heart health.
- Better sleep, and better management of chronic pain.
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