U.S. Department of Health and Human Services

Menu

E-cards

The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

Woman tying a man  Do it for you. Do it for them.

Broken cigarette  Quit Smoking. Start Today.

List of tips to quit smoking  Take action:
  • Write down your goals
  • Pick a quit date
  • Get healthy snacks
  • Don't smoke in your home or car
  • Call 1-800-QUIT-NOW for free support and coaching
To learn more and get more tips on how to quit go to healthfinder.gov


Healthfinder.gov and HHS logos  http://www.healthfinder.gov U.S. Department of Health and Human Services http://www.hhs.gov