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E-cards

The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

Man and woman walking a dog  Let's make a promise to eat well and move more.

Scale  Let's do it together

List of tips to lose weight  Lets make a promise to eat well and move more:
  • Write down your goals
  • Be specific
  • Be realistic
  • Set deadlines
Let's help each other learn more about how to stay at a healthy weight. Go to healthfinder.gov


Healthfinder.gov and HHS logos  http://www.healthfinder.gov U.S. Department of Health and Human Services http://www.hhs.gov