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E-cards

The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

Apple with A+ written on it  Give your child an A+ for health!

Child holding chalkboard  Back to school 101:

List of ways to keep a child healthy 
  • Make sure your child gets enough sleep every night.
  • Help your child get at least 1 hour of physical activity every day.
  • Pack healthy snacks, like dried fruit or low-fat string cheese, in your child's lunch
  • Visit healthfinder.gov to get more tips on helping your kids grow up healthy



    Healthfinder.gov and HHS logos  http://www.healthfinder.gov U.S. Department of Health and Human Services http://www.hhs.gov