E-cards

The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

 

Too many candles?

Take a deep breath...

 

And go for it!

Happy Birthday

 

This is your year.

Now’s the time to improve your health. To keep your body and mind in shape:

• Aim for 2 hours and 30 minutes of aerobic activity a week.
• Try exercises like tai chi (“ty chee”) to improve your strength and balance.

Visit healthfinder.gov for more tips on staying active as you grow older.

  http://www.healthfinder.gov U.S. Department of Health and Human Services http://www.hhs.gov