U.S. Department of Health and Human Services

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E-cards

The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

A group of five children  

Ready for some good news about childhood obesity?

It can be prevented!



A young mother, father, and son walking outdoors  Let’s start with the kids in our own community.

Silhouette of children being active. 

Here are some tips to try at home:

  • Go for a family walk after dinner tonight.
  • Limit screen time to 2 hours or less a day.
  • Ask your child to help you prepare a healthy meal.

Want more tips on keeping your family healthy? Visit healthfinder.gov.