Consume less food and drinks that contain sugar .
Choose snacks or snacks that contain low amounts of sugar, such as vegetables, fruits and low-fat cheese or skim. Takes less soda and sugary drinks because they can cause dental caries.
Quit smoking .
snuff consumption in any form (cigarettes, cigars, pipes, chewing snuff) increases the risk of gum disease or mouth cancer
If you drink alcohol, do so in moderation .
Drinking too much alcohol can raise the risk of cancer of the mouth. If you drink alcoholic beverages, do so in moderation. Do not take more than one drink a day if you are a woman or two drinks a day if you are male.
Teach good habits on dental care for the whole family.
If you have children, teach them good habits to have a healthy mouth. Begin to clean their teeth as it exits them. The baby teeth are important because they reserve the space for the permanent adult teeth.