Cuídate los dientes y las encías

in english

Consume less food and drinks that contain sugar .
Choose snacks or snacks that contain low amounts of sugar, such as vegetables, fruits and low-fat cheese or skim. Takes less soda and sugary drinks because they can cause dental caries.

Quit smoking .
snuff consumption in any form (cigarettes, cigars, pipes, chewing snuff) increases the risk of gum disease or mouth cancer

If you drink alcohol, do so in moderation .
Drinking too much alcohol can raise the risk of cancer of the mouth. If you drink alcoholic beverages, do so in moderation. Do not take more than one drink a day if you are a woman or two drinks a day if you are male.

Teach good habits on dental care for the whole family.
If you have children, teach them good habits to have a healthy mouth. Begin to clean their teeth as it exits them. The baby teeth are important because they reserve the space for the permanent adult teeth.

Tips on caring for your child's teeth.

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Última revisión del contenido: 29 de agosto de 2014 Revisión de contenido

Una pareja de cepilla los dientes

Comienza hoy con estos pasos pequeños

  • Para los refrigerios, come vegetales y frutas como zanahorias y manzanas.
  • Asegúrate de que tu pasta de dientes tenga flúor.
  • Haz una cita con tu dentista para un chequeo.

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