X Close

This hyperlink will direct you to a non-governmental Website or application.

The appearance of external hyperlinks does not constitute endorsement by the United States Department of Health & Human Services (HHS) of the hyperlinked Website or application, or the information, products or services contained therein. Such hyperlinks are provided consistent with the intended purpose of this HHS Website. Visitors to the hyperlinked Website or application will be subject to the Website or application's privacy policies. These practices may be different than those of this HHS Website.

You will be redirected to: link

We Support a Healthier Future - Healthy People 2020

Activity and Menu Planners

Use these tools to help plan and organize your physical activity and meal choices.

Physical Activity Planners | Menu Planners

Physical Activity Planners

Activity Log (PDF - 371KB)
Keep a record of your physical activities and track your progress.

Assess Your Physical Activity
Find out your physical activity status and get information on how many calories you burn by getting active.

Daily Food and Activity Diary
Write down your diet and exercise goals in this daily diary.

ShapeUpAmerica! Fitness Center
Are you ready for physical activity? Assess your activity and fitness levels and find an activity program that’s right for you.

^Top

Menu Planners

Analyze My Plate
Use this interactive tool to examine what you eat. Create healthy meals by including a variety of colorful fruits and vegetables.

Assess Your Food Intake
Find out if you are eating a healthy diet and get related nutrition information.

Cyberkitchen
This online guide will show you how to balance the food you eat with physical activity so that you can stay at a healthy weight.

Daily Food and Activity Diary
Write down your diet and exercise goals in this diary.

Interactive Menu Planner
Use this tool to plan your meal choices based on the total number of calories you need in one day.

MyFood-a-pedia
Get quick access to information on food groups, calories, and helpful food comparisons.

MyPyramid Menu Planner
Set goals and select healthy menu choices for you and your family.

MyPyramid Plan for Moms
When pregnant or breastfeeding, find out what foods and amounts are right for you.

Nutrition Information for Raw Fruits, Vegetables, and Fish
Plan healthy meals with nutrition information for frequently consumed raw fruits, vegetables, and fish.

Portion Distortion
This guide will help you learn about the difference between portions and servings.

Recipe Finder
Search for recipes to include healthy fruits and vegetables in your meals.

Recipe Re-Mix
Use this interactive tool to find ways to make the meals you already cook at home healthier for you and your family.

^Top