(SOURCE: State University of New York and New York University, news releases, Nov. 1, 2012)
SUNDAY, Nov. 4 (HealthDay News) -- The massive East Coast power outages caused by Hurricane Sandy may make it moot for many, but clocks still need to be turned back an hour this weekend.
Unfortunately, your internal body clock may not adjust to the change, but instead react to the cycles of sunlight, said Dr. Qanta Ahmed, a sleep specialist and pulmonologist at the Sleep Disorders Center at Winthrop University Hospital, in Mineola, N.Y.
"In the fall, earlier light exposure in the morning may cause people to wake up earlier," Ahmed explained. "This can cause daytime sleepiness. Many may find the fall time change particularly difficult, because they already have a tendency to awaken early in the morning and get sleepy in the early evening."
To deal with the time change, Ahmed suggests the following:
Those most likely to experience problems with the switch to standard time are people who tend to wake early in the morning and are sleepy early in the evening (morning types), experts say.
The National Sleep Foundation offers some tips to help you adjust to this weekend's time change:
The U.S. Institute of General Medical Sciences has more about circadian rhythms.
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