If you are trying to help someone get active

Invite them to walk with you.

Start small – try taking a walk after dinner twice a week.

Get informed.

Learn new stretches and warm–up exercises, find sample walking programs, and read about the benefits of exercise in your guide to physical activity and your heart [PDF – 1.29 MB].

Be understanding.

What is your loved one's reason for not getting active? Maybe they feel overwhelmed or embarrassed. Be patient. Let them do things on their own time. In the meantime, you can be a positive role model by staying active and eating healthy.

Recognize small efforts.

Offer encouragement. Even if your loved one did not meet their exercise goals for the week, praise them for what they did do.

Choose healthy gifts

For birthdays or special rewards, choose gifts to encourage your loved one to exercise:

• New sneakers or workout clothes
• A basketball or balance ball
• Hand weights
• Pedometer
• Gift certificate to an exercise class

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