The Basics
You can keep your teeth and gums healthy. Most problems with teeth and gums can be prevented by taking these steps:
- Brush your teeth 2 times a day with fluoride toothpaste.
- Floss between your teeth every day.
- Visit a dentist regularly for checkups and cleaning.
- Cut down on sugary foods and drinks.
- Don’t smoke or chew tobacco.
- Drink alcohol only in moderation.
Watch out for plaque.
Plaque (“plak”) is a sticky substance that forms on your teeth. When plaque stays on your teeth too long, it can lead to tooth decay (cavities) and gum disease. Cavities and gum disease are the main causes of tooth loss.
Prevent future problems.
Taking care of your teeth every day can help prevent problems as you grow older, like losing your teeth. (Plus, you will have a great smile!)
Taking care of your teeth and gums is especially important if you:
Take Action!
Follow these tips for a healthy, beautiful smile.
Brush your teeth.
Brush your teeth at least 2 times every day. Use a toothbrush with soft bristles and fluoride toothpaste.
- Brush in circles and use short back–and–forth strokes.
- Take time to brush gently along the gum line.
- Don’t forget to brush your tongue.
- Change your toothbrush at least every 3 months.
Floss every day.
Floss every day to remove plaque and any food between teeth that your toothbrush missed. Rinse your mouth with water after you floss.
Get regular checkups at the dentist.
Visit a dentist regularly for checkups and cleaning. Get checkups even if you have no natural teeth and have dentures. If you have problems with your teeth or mouth, see a dentist right away.
Check out these questions to ask when choosing a dentist. 
What about cost?
You can still get dental care even if you don’t have insurance.
Eat healthy.
Choose low–sugar snacks such as fruits, vegetables, and low–fat or fat–free cheese. Cut down on sugary soda and drinks that can lead to cavities.
Quit smoking.
Using tobacco in any form (cigarettes, cigars, pipe, spit tobacco) raises your risk for getting gum disease and oral (mouth) cancer.
Drink alcohol only in moderation.
Drinking a lot of alcohol can increase your risk for oral cancer. If you choose to drink, have only a moderate amount. This means no more than 1 drink a day for women or 2 drinks a day for men.