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Get Enough Calcium 

 
 
The Basics
Get enough calcium every day to keep your bones strong. Calcium can help prevent osteoporosis
(bone loss).
 
Take Action!
Find out how much calcium you need every day.
 woman drinking a glass of milk
Content last updated on: January 15, 2010

Content Review
Quick Guide Main Menu
Start Today: Small Steps
  • Ask your doctor if a calcium or vitamin D pill is right for you.
  • Have a glass of low–fat or fat–free milk instead of soda.
  • Send an e–card to encourage a friend or family member to eat healthy foods.

Learn more about eating healthy.

Find additional resources from healthfinder.gov.

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