Quick Guide to Healthy Living (continued)
On the Get Active page, you'll find basic information on how much physical activity you need, learn about the health benefits of being active, and find tools and recommendations on how to fit physical activity into your life.
“Start Today: Small Steps” offers simple things you can do today to become more active. Visit “Want More Information?” to find related resources and learn how physical activity can help reduce your risk for certain diseases.
You can print this page and take it with you, or email it to a friend or family member.
