U.S. Department of Health and Human Services


Meal and Snack Calculator

If you want to lose, maintain, or gain weight, this tool will calculate the number of calories that are right for you.

Review Date: Wednesday, February 06, 2013

Shape Up America!

MyPlan Daily Food Plan

Want to know the amount of each food group you need daily? Create a profile to find out and receive a customized Daily Food Plan.

Review Date: Friday, October 31, 2014

Center for Nutrition Policy and Promotion, U.S. Department of Agriculture

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