Meal and Snack Calculator

If you want to lose, maintain, or gain weight, this tool will calculate the number of calories that are right for you.

Review Date: Wednesday, February 06, 2013

Shape Up America!

MyPlan Daily Food Plan

Want to know the amount of each food group you need daily? Create a profile to find out and receive a customized Daily Food Plan.

Review Date: Friday, October 31, 2014

Center for Nutrition Policy and Promotion, U.S. Department of Agriculture

Note: Documents in PDF format require the Adobe Acrobat Reader®. If you experience problems with PDF documents, please download the latest version of the Reader®.