Physical Activity

Get Moving Calculator: Exercise/Calories Burned

Physical activity (no matter how big or small) burns calories and this calculator estimates the calorie expenditure.

Review Date: Wednesday, December 17, 2014

Calorie Control Council

Physical Activity Selector

The calories expended for physical activity depend not only on the type of activity, but also on your weight. This online calculator estimates the approximate number of calories you will burn when engaging in physical activity.

Review Date: Monday, November 19, 2012

Shape Up America!

Test Your Physical Activity IQ

Test your knowledge about all aspects of physical activity with this short online quiz from Shape Up America!

Review Date: Thursday, February 14, 2013

Shape Up America!

The President's Challenge Adult Fitness Test

Get an estimate of your level of aerobic fitness, muscular strength and endurance, flexibility and your body composition. This adult fitness test is for people aged 18 and older who are in good health.

Review Date: Wednesday, January 25, 2017

President's Council on Fitness, Sports and Nutrition

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