Heart Healthy Foods: Shopping List

Use this list to help you shop for foods low in sodium and high in fiber.

Review Date: Wednesday, December 02, 2015

National Health Information Center - NHIC
U.S. Department of Health and Human Services

Dietary Guidelines for Americans

This one-stop, easy-to-use resource brings together nutrition science and expertise to help Americans make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories we consume.

Review Date: Friday, January 25, 2013

Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services

Your Guide to Lowering Your Blood Pressure with DASH

Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. Read on to learn about the DASH diet plan.

Review Date: Wednesday, January 07, 2015

National Heart, Lung, and Blood Institute Information Center

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