Vitamin C

Vitamin C

Find out why it is important to get enough vitamin C and how it helps us to stay healthy.

Review Date: Monday, June 01, 2015

Educational Institution — Click the resource link above to learn more

Vitamin C: Ascorbic Acid

Does Vitamin C help to prevent the common cold, asthma, arthritis, Alzheimer's Disease, and other common health conditions? Read this article to find the answers.

Review Date: Monday, December 01, 2014

Mayo Foundation for Medical Education and Research

Vitamin C: Quick Facts

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in citrus fruits, and in many other fruits and vegetables. Vitamin C also improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease.

Review Date: Monday, January 18, 2016

NIH Office of Dietary Supplements - ODS

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