It takes courage to talk to a family member or friend about a drinking problem. These tips can help you get started.
Be honest about how you feel.
- “I care about you.”
- “I'm worried about your health. Drinking too much puts you at risk for heart disease, stroke, liver problems, and some cancers.”
- “Your drinking is affecting our relationship.”
Offer tips on how to cut back or quit.
- “Set a drinking limit. Stick to your limit by writing down every drink you have.”
- “Try taking a night or two off from drinking each week.”
- “When we go out, we can stay away from bars or other places that make you want to drink.”
- “If you are having trouble sticking to your limits, consider joining a support group or talking to a doctor.”
Support making a change.
- “How can I support you?"
- “Talk to me when you want a drink. Whenever you feel the urge to drink, you can call me instead.”
- “Let’s do things that don’t involve drinking – like seeing a movie or going for a walk.”
