Stay Active As You Get Older: Quick tips

Physical activity is good for people of all ages. Staying active can help:

Before you start...

If you have a health problem like heart disease, diabetes, or obesity, talk to your doctor about the types and amounts of physical activity that are right for you.

Aim for 2 hours and 30 minutes a week of moderate-intensity aerobic activities.

Do muscle-strengthening activities 2 days a week.

Do balance activities.

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