The Basics: Overview
Most men need to pay more attention to their health. Compared to women, men are more likely to:
- Smoke
- Drink too much alcohol
- Make unhealthy or risky choices
- Put off regular checkups and medical care
The good news is that you can start taking steps to improve your health today.
How can I take charge of my health?
See a doctor for regular checkups even if you feel fine. This is important because some diseases and health conditions don’t have symptoms at first. Plus, seeing a doctor will give you a chance to learn more about your health.
You can also take care of your health by:
The Basics: Healthy Habits
It’s not too late to start healthier habits.
Make eating healthy and being active part of your daily routine. A healthy eating pattern and regular physical activity can help lower your:
- Blood pressure
- Blood sugar
- Cholesterol (“koh-LEHS-tuh-rahl”)
- Weight
By keeping these numbers down, you can lower your risk of serious health problems like type 2 diabetes and heart disease.
You can also help prevent health problems by:
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Small Changes
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Overview