The Basics: Overview
If you don’t drink alcohol, there’s no reason to start. If you choose to drink, it’s important to have only a moderate (limited) amount. And some people should not drink at all, like women who are pregnant or trying to get pregnant and people with certain health conditions.
What is a moderate amount of alcohol?
A moderate amount of alcohol means:
- Up to 1 drink in a day for women
- Up to 2 drinks in a day for men
What is 1 drink equal to?
Different types of beer, wine, and liquor have different amounts of alcohol. In general, 1 drink is equal to a:
- Bottle of regular beer (12 ounces)
- Glass of wine (5 ounces)
- Shot of liquor or spirits, like gin, rum, or vodka (1.5 ounces)
Learn more about the amount of alcohol in different drinks.
Different drinks have different amounts of calories, too. These calories add up, and can make you gain weight. For example, a 12 ounce bottle of beer has about 150 calories. Find out how many calories are in a drink.
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Am I at Risk?
The Basics: Am I at Risk?
How can I tell if I’m at risk for a drinking problem?
Drinking more than a moderate amount of alcohol can put you at risk for personal and health problems. Use this tool to see if your drinking habits put you at risk.
What are the risks of drinking too much?
Drinking too much increases your risk for many health problems, including:
- Liver disease
- Heart disease
- Depression
- Stroke
- Stomach bleeding
- Some types of cancer
Learn more about how alcohol can affect the body.
Drinking too much can also put you at risk for:
- Alcohol use disorder
- Injuries and violence
- Unintended pregnancy or STDs (sexually transmitted diseases)
What is alcohol use disorder?
If drinking causes serious problems in your life, you may have alcohol use disorder. Alcoholism is a type of alcohol use disorder.
Drinking may be a problem for you if any of these things are true:
- Drinking causes trouble with your relationships, school, or work
- You can’t control how much you drink
- You feel anxious, irritable, or stressed when you aren’t drinking
Use this tool to see if you have signs of alcohol use disorder. If you have a drinking problem, it’s important to see a doctor right away.
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Don't Drink If...
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Overview
The Basics: Don't Drink If...
Who should not drink at all?
Don’t drink at all if you:
- Are pregnant or trying to get pregnant
- Are under age 21
- Take certain over-the-counter or prescription medicines (check the medicine label or talk with a doctor or pharmacist)
- Are recovering from alcohol use disorder or are unable to control how much you drink
- Have a health condition that can be made worse by drinking (like liver disease)
It’s also very important not to drink if you plan to drive a car or use a machine (like a lawn mower, chainsaw, or construction equipment).
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Set Limits
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Am I at Risk?