U.S. Department of Health and Human Services

Health Tip: Be Mindful

It can help your physical and emotional well-being

(HealthDay News) -- Mindfulness is the practice of focusing on the moment without letting yourself be distracted.

The Helpguide.org site mentions these possible benefits:

  • More satisfaction, and greater ability to cope during difficult times.
  • Less concern with worries and regrets, stronger relationships and less worry about self-esteem.
  • Lower stress and blood pressure, and improved heart health.
  • Better sleep, and better management of chronic pain.

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