U.S. Department of Health and Human Services


The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

Family with plants  Family with plants

Broken cigarette  Quit Smoking. Start Today.

List of tips to quit smoking  Take action:
  • Write down your goals
  • Pick a quit date
  • Get healthy snacks
  • Don't smoke in your home or car
  • Call 1-800-QUIT-NOW for free support and coaching
To learn more and get more tips on how to quit go to healthfinder.gov

Healthfinder.gov and HHS logos  http://www.healthfinder.gov U.S. Department of Health and Human Services http://www.hhs.gov