U.S. Department of Health and Human Services


The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

Sleeping next to alarm clock  Spring ahead!

man stretching  Daylight Savings Time begins on March 13th - Remember to set your clocks ahead 1 hour

man stretching  Try these tips for a good night's sleep:
  • Go to bed at the same time every night.
  • Eat at least 2 hours before bedtime.
  • Exercise early in the day, not right before bed.
For more tips on getting enough sleep visit healthfinder.gov

Healthfinder.gov and HHS logos  http://www.healthfinder.gov U.S. Department of Health and Human Services http://www.hhs.gov