U.S. Department of Health and Human Services


The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

hand holding flower  Thanks, Mom!

Child eating vegetables  You always took good care of me.

List of ways to keep strong bones  Now it’s my turn. This Mother’s Day, take time to stay strong.
  • Go for a walk with someone special.
  • Add foods high in calcium, like low-fat yogurt, to your grocery list.
  • Ask your doctor about taking a daily calcium pill.

(Because I said so!)

Healthfinder.gov and HHS logos  http://www.healthfinder.gov U.S. Department of Health and Human Services http://www.hhs.gov