U.S. Department of Health and Human Services


The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

A couple cooking a healthy dinner  Let's make dinner

Chopped vegetables  Who knew protecting your heart could taste so good?

List of ways to cook healthy 

Try this heart healthy recipe from Deliciously Healthy Dinners:

  1. Cook whole-wheat pasta.
  2. Slice mushrooms, onion, and garlic.
  3. Cook vegetables in olive oil and add low-sodium broth and some red wine to make a sauce.
  4. Serve vegetables over pasta!

Choose more heart healthy foods from this shopping list at healthfinder.gov.

Healthfinder.gov and HHS logos  http://www.healthfinder.gov U.S. Department of Health and Human Services http://www.hhs.gov