U.S. Department of Health and Human Services


The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

Birthday cake with candles 

Too many candles?

Take a deep breath...

Blown out candles 

And go for it!

Happy Birthday

List of ways to stay in shape 

This is your year.

Now’s the time to improve your health. To keep your body and mind in shape:

  • Aim for 2 hours and 30 minutes of aerobic activity a week.
  • Try exercises like tai chi (“ty chee”) to improve your strength and balance.

Visit healthfinder.gov for more tips on staying active as you grow older.

Healthfinder.gov and HHS logos  http://www.healthfinder.gov U.S. Department of Health and Human Services http://www.hhs.gov