U.S. Department of Health and Human Services


The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

Children eating fruit  Who says you shouldn’t play with your food?

Child with ants on a log  Make snack time fun time.

List of fun, healthy snacks 

Try these fun, healthy snacks:

  • Make “ants on a log $rdquo; (celery with peanut butter and raisins).
  • Make “grape-sicles” (rinse and freeze grapes overnight).
  • Put together a trail mix of dried fruits and nuts.

For more healthy snack ideas, visit healthfinder.gov

Healthfinder.gov and HHS logos  http://www.healthfinder.gov U.S. Department of Health and Human Services http://www.hhs.gov