U.S. Department of Health and Human Services


The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

Waking up  Let’s take a break from routine and…

Family outside  …get outside and get active!

List of ways to be active outside  We could:
  • Explore a new neighborhood on foot
  • Sign up for a fitness class
  • Find a trail and go hiking
  • Go for a bike ride

Are you ready? For more ideas on what we could do, visit healthfinder.gov.

Healthfinder.gov and HHS logos  http://www.healthfinder.gov U.S. Department of Health and Human Services http://www.hhs.gov