U.S. Department of Health and Human Services


The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

Man and woman making a salad  Feel Better Today

Produce section  Stay Healthy for Tomorrow

List of ways to stay healthy  Start today:
  • Drink water instead of soda
  • Eat fruits and vegetables of every color
  • Try low-fat milk products
  • Choose whole wheat bread
  • Eat healthy foods with friends and family
To learn more about how to eat healthy go to healthfinder.gov

Healthfinder.gov and HHS logos  http://www.healthfinder.gov U.S. Department of Health and Human Services http://www.hhs.gov