U.S. Department of Health and Human Services


The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

Two women cutting vegetables  Feel Better Today

Produce section  Stay Healthy for Tomorrow

List of ways to stay healthy  Start today:
  • Drink water instead of soda
  • Eat fruits and vegetables of every color
  • Try low-fat milk products
  • Choose whole wheat bread
  • Eat healthy foods with friends and family
To learn more about how to eat healthy go to healthfinder.gov

Healthfinder.gov and HHS logos  http://www.healthfinder.gov U.S. Department of Health and Human Services http://www.hhs.gov